<- leave the wiki or go home

Electrolyte drink

Tags: recipes

Ingredients

• 1/8 tsp salt
• 1/4 tsp ginger
• 1 cup water
• Lemon juice to taste

Steps

1. Combine salt and ginger in a cup
2. Add a bit of the water to the cup and mix well until the dry ingredients form a paste
3. Add remaining water and lemon juice, mix well

Notes

The basic idea here is to put a tiny bit of salt into some water. The other ingredients are just to make drinking salt water feel more tolerable. Anecdotally, I've found drinking this in addition to a tall glass of regular water helped me feel much more hydrated.